Frequently Asked Questions

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Typically, after a few sessions, you should feel somewhat better or at least on track to feeling better. This is due to having a space to release emotions along with feeling empowered through implication of learned skills by incorporating them in your everyday life. It is important to keep in mind that healing is a process and takes time. 

I accept a variety of insurances. I encourage people to check with their insurance to verify mental health counseling is covered. 

· Blue Cross Blue Shield

· Aetna

· United HealthCare Optum 

· Health Partners 

· Midlands Choice

· Oscar

· Beacon Health

· Medica

· Health Choices (out of network coverage)

· UMR

· SISCO

Sharanā  accepts a variety of insurances. She encourages people to check with their insurance to verify mental health counseling is covered. 

· Blue Cross Blue Shield

· Iowa Total Care

· Amerigroup

If you do not have insurance, or prefer not to use insurance, private pay is an option.

· Intake Session - $150.00

· 60 Minute Session - $125.00

· 45 Minute Session - $110.00

· 30 Minute Session - $100.00

You will find the intake at the bottom of this page. Please print, fill out the form and bring to your first appointment. You may also fill the intake out electronically and email it to your therapist.